Gwyneth Paltrow’s recent interview on The Art of Being Well With Dr. Cole podcast has ignited criticism over her strict wellness routine. Her regimen includes practices such as intermittent fasting, the paleo diet, detoxes, daily exercise, and visits to the sauna.
The clip of Paltrow discussing her regimen on the podcast went viral on TikTok, with users criticizing the retired actor’s strict diet and labeling her the “ultimate almond mom.” Dietitians raised concerns about the lack of proper nourishment in Paltrow’s regimen, which includes bone broth for lunch and paleo vegetables for dinner.
The social media backlash has sparked conversations about disordered eating, the effects of diet culture, and the potential for changes in attitudes.
Paltrow’s wellness routine includes eating dinner early and practicing intermittent fasting. She has a cup of coffee in the morning, and around noon, she has bone broth instead of a proper meal. For dinner, she follows a paleo diet, which includes a lot of vegetables. She also works out for an hour every day and spends 30 minutes in an infrared sauna to support detox.
The clip of Paltrow discussing her wellness routine on TikTok went viral, with some commenters questioning the effectiveness of her diet. Dietitians labeled Paltrow’s habits as “disordered,” with concerns raised about the lack of proper nourishment in her diet. Commenters also expressed concern over Paltrow’s frequent expensive IV-drip treatments and her use of ozone therapy rectally.
Some commenters also compared Paltrow’s limited and sparse diet to a colonoscopy prep. Dietitians on TikTok responded with videos criticizing Paltrow’s routine as “disordered,” warning against the risks of diet culture.
Paltrow’s use of an IV in the video-recorded interview for the podcast also drew criticism, with some commenters questioning the efficacy of the treatment and the message it sends to listeners.
The term “almond mom” is used to describe parents who pass on obsessive and disordered eating habits to their children. The label has been applied to Paltrow, and her wellness routine has been criticized for promoting an unhealthy relationship with food.
Dietitians warn against the risks of diet culture, emphasizing the importance of developing a healthy relationship with food. The focus on restrictive eating practices and detoxes can lead to behaviors like binge eating and increase the risk of developing an eating disorder.
The controversy surrounding Gwyneth Paltrow’s wellness routine highlights the potential risks of extreme dieting practices and the dangers of promoting unhealthy relationships with food. Dietitians emphasize the importance of developing a healthy relationship with food, listening to one’s body’s hunger and fullness cues, and avoiding restrictive diets and detoxes. As conversations around diet culture continue, it is crucial to prioritize balanced and healthy eating practices to promote overall well-being.
